12 min
Warmup with Feuillard #33 detache at various tempi then #2 var 17 to get the finger pattern gesture on fingertips thing going.

D MAJ scale, practicing contrary motion with foot presses R on down L on up, linked half notes then 4 slurred quarters then 4 slurred martele quarters. Ridiculous swaying, on purpose. A glass of Kistler helps.